Workshop themes will include learning an overview of the basic terms and relationship structures, managing difficult emotions such as jealousy, figuring out your boundaries and how to communicate those with your partner(s), attachment styles and how they show up in non-monogamy, identifying your needs versus desires, understanding sexual health best practices, and actual logistics of how to make non-monogamy work in your life.

They will go from 9am PST-12pm PST beginning on May 27th and ending on October 28th. These workshops are open to anyone, living anywhere in the world, as they will be offered 100% virtually.

Psychoeducation, small and large group sharing and skill practice, and you’ll be provided with a take-home workbook each month with additional resources and activities for you to complete together and separate from your partner in the weeks following each workshop.

Each individual workshop costs $200 per couple ($100 per person) and I have a limited number of 50% off scholarships available for couples who identify as POC, LGBTQIA, or are otherwise experiencing marginalization in their lives. If you feel this applies to your situation, please send me an email at sarahwolfercoaching@gmail.com.

If you would like to attend the full 6 month program, the cost is $900 per couple (equaling to $150 per workshop). For this option you can opt to pay in full at the time of registration, or I have 3 month payment plans available as well ($300/month per couple).

At the end of this program, you will have learned all about the basics of non-monogamy and how to open up your relationship well. You can expect to learn about different relationship styles, your individual and relationship values, how to navigate challenging emotions such as jealousy, the differences between rules and boundaries and how to actually set them, and the logistics of making all this work in your life.

In this workshop you will learn all the basics of everything non-monogamy. You will be able to identify different relationship structures and other important terms such as “compersion” and “metamours.” You will also learn about the societal, familial, and cultural influences on relationship styles and begin the challenging work of “unlearning monogamy.”

In this workshop you will identify what your individual guiding values are in life and in relationships and be able to share those with your partner. We will also go over attachment style basics and how those show up in your relationships. We will focus primarily on challenges and benefits of non-monogamy for your attachment systems.

Are you wondering what the difference is between boundaries, rules, and agreements and trying to figure out what will work best for your relationship? In this workshop we will go over the differences between each of these before diving into sexual health best practices. In this portion, we will focus on sexual health for people in non-monogamous relationship styles. If you are curious about how often you should get tested or feeling unsure about how to bring this up with potential partners, this is the workshop for you.

When we do relationships differently, it can be hard to figure out how to balance all of this, with the other important relationships in your life. Whether you are parents and trying to figure out how to handle this with children involved, or you aren’t sure how/if to come out to your friends, this is the workshop for you. We will go over strategies for dealing with challenging family members, discuss parenting challengings in non-monogamy, and reflect on the coming out process and all it entails.