Courageous You Services
Psychotherapy, Ketamine-Assisted therapy, and Support Groups for couples, queer folx, and non-monogamous humans AND clinical supervision for WA state social work associates - all via telehealth
Welcome! I want to first acknowledge how difficult it can be to take the first step in searching for a therapist, but you did it! I am here now to help support you through the rest of your journey.
From a place of collaboration and warmth, I will work with you toward growth and change to ultimately help you achieve your goals for therapy. Whether you are going through a difficult life transition (relationships, aging, sexual orientation, gender identity, career, loss, coming out as queer and/or ethically non-monogamous, etc), healing from past trauma, or wanting to improve your habits to lead a healthier life, I am here to help.
Make sure to check out my About Me page to read about my therapeutic experience and style and then schedule your free phone consultation below when you’re ready.
>>>All mental health services are by telehealth only.
The number one factor in successfully meeting your therapeutic goals is having a good relationship with your therapist. Let's discover if we are a good fit for one another by connecting for 10-15 minutes free of charge.
Schedule your Free ConsultKetamine-Assisted Therapy in Seattle and throughout Washington state in the comfort of your own home
My hourly rate is $165 per 50-minute session for preparation and integration sessions. I also take a variety of insurance plans for preparation and integration sessions and can offer superbills for those I am not in network with. Unfortunately dosing sessions are not covered by insurance at this time and are $495 per dosing session. Please reach out to info@courageousyou.us to find out if I am covered with your insurance plan.
*Please note all sessions are via Telehealth
Learn MoreSessions are $150/ 50-minute session or I offer a monthly package of 4 sessions for $500 (equaling $125/ session).
*Please note all sessions are via Telehealth
Learn MorePsychotherapy for Queer Folx, and/or Non-Monogamous Humans and Relationships
My hourly rate is $165 per 50-minute session. If this is not accessible to you, please reach out as I offer a limited number of sliding scale spots based on need and availability.
I also take a variety of insurance plans. Please reach out to info@courageousyou.us to find out if I am covered with your insurance plan. Alternatively, as an out of network provider, I can offer superbills as well for you to submit to your insurance provider for potential reimbursement.
*Please note all sessions are via Telehealth
Learn More About Queer TherapyGroup Rates vary depending on group type, length, size, frequency, etc.
*Please note all groups are via Telehealth
Learn More50 minute therapy sessions for partner(s) located in Washington State.
My hourly rate is $165 per 50-minute session. If this is not accessible to you, please reach out as I offer a limited number of sliding scale spots based on need and availability.
I also take a variety of insurance plans. Please reach out to info@courageousyou.us to find out if I am covered with your insurance plan. Alternatively, as an out of network provider, I can offer superbills as well for you to submit to your insurance provider for potential reimbursement.
*Please note all sessions are via Telehealth
Cancellation Policy
Missed, Late Cancelled, or Late Rescheduled Appointments
Courageous You is committed to providing high quality behavioral and mental health counseling, therapy, and clinical supervision services to as many people as possible. Because demand for services is high, we ask that you schedule appointments that you are confident you will be able to keep. If you need to cancel or reschedule an appointment, we request that you do so at least 48 hours in advance. When an appointment is canceled without adequate notice, we are unable to fill the appointment by offering it to another person, couple, polycule, or family.
We require a credit card be kept on file to cover fees and/or copays related to your services. To cover costs of doing business, we charge a late cancellation fee for missed, canceled, or rescheduled appointments with less than 48 hours notice.
The late cancellation fee for Counselor/Therapist appointments and Clinical Supervision appointments is $165. Our cancellation policy will allow one late cancellation fee to be waived per calendar year in the event of illness or emergency.
When scheduling a New Client Intake Session by phone, we will require your credit card to be kept on file and will charge a scheduling deposit of $1.00. If you keep or reschedule your appointment with more than 48 hours notice, the deposit will be applied towards your appointment fee or co-pay. If you miss, cancel, or reschedule your appointment with less than 48 hours notice, your credit card will be charged the remaining balance to cover the late cancellation fee.
To cancel or reschedule your appointment, please contact our administrative staff, Susan by email at info@courageousyou.us during our regular business hours or if it's last minute or urgent, please contact Sarah Wolfer at 425-331-9733.
Thank you for being part of the Courageous You community and for helping us with our goal of providing high quality counseling, therapy, and clinical supervision services to as many people as possible!