Courageous You

Psychotherapy and Ketamine-Assisted Therapy via Telehealth in WA

For those who are: 

Couples, LGBTQIA+, or Non-Monogamous

Specialized in ketamine-assisted therapy, relationships, queerness, non-monogamy, trauma, and neurodivergence

*Trained and certified in psychedelic-assisted psychotherapy and currently offering telehealth ketamine-assisted therapy, as well as preparation and integration sessions for all psychedelics. 

My Practice

Courageous You is based in Seattle Washington and is led by me, Sarah Wolfer; a licensed clinical psychotherapist with specialized training and lived experience around working with partner(s), queer folx, and non-monogamous humans. My life’s work is to provide safe and supportive spaces for queer and non-monogamous humans to explore their inner world and find the healing they need to live a fulfilling life. Courageous You is dedicated to realizing this mission by providing trauma-informed psychotherapy for couples, those who are LGBTIA+ and ENM humans.

You can book a free 15-20 minute consultation call to get a better feel for who I am and how I work with clients, but here’s a little overview.

I graduated with my Masters in Social Work in 2012 from Barry University in Miami Shores, Florida. Since starting my career, I have worked with a ton of humans including children, teenagers, adults, couples, and other various family systems across a variety of settings. I am sex positive (including polyam/kink, and sex work), LGBTQIA+ and neurodiversity affirming, and disability advocating. I firmly believe in creating a safe, inclusive, and respectful space for every person and enjoy working with those who live outside of social norms. I will not judge you, for any reason, and will hold you in unconditional positive regard. No subject is taboo.

I work from a social justice integrated approach based in feminist theory, mindfulness, parts work, somatic therapy, transpersonal psychology, psychedelic-assisted therapy (certified through the Integrative Psychiatry Institute) the Gottman method for couples (Level 1 and 2 trained), and cognitive behavioral therapy. I use these approaches to work with my clients through a holistic health lens that emphasizes the inseparable connection between the mind and body. My goals include helping to empower my clients by aiding in the understanding of one's behavioral patterns and how our thoughts and feelings can drastically impact our behavior.

I have worked extensively with couples, polyamorous/non-monogamous relationships, and individuals facing challenges such as relationship issues, life transitions, neurodivergence (AuDHD), alternative lifestyles and relationships (nonmonogamy, kink etc), members of the queer/ LGBTQIA+ community, anxiety, mood disorders, womxn’s issues, gender identity struggles, spiritual transitions, and trauma, including different forms of abuse/neglect.

I am fully trained and certified in Psychedelic-Assisted Psychotherapy and I am currently offering remote ketamine-assisted therapy, as well as integration and preparation services for other psychedelics.

I currently offer ketamine-assisted therapy for individuals, couples, polycules, and small groups. You can read more about how ketamine-assisted therapy works at Courageous You HERE.

I also have an upcoming ketamine-assisted therapy group for those who are LGBTQIA+. This will take place on every other Saturday morning from 9-10:50AM PST from January 4th - March 15th 2025. There are limited spots available, and you can find out more information HERE.

Schedule your Free Consult